{"id":6720,"date":"2025-10-16T23:39:39","date_gmt":"2025-10-16T22:39:39","guid":{"rendered":"https:\/\/seaicotechnologies.com\/newlagos\/?post_type=product&#038;p=6720"},"modified":"2025-10-16T23:45:23","modified_gmt":"2025-10-16T22:45:23","slug":"beans-porridge-and-plantain-beef-stew","status":"publish","type":"product","link":"https:\/\/seaicotechnologies.com\/newlagos\/product\/beans-porridge-and-plantain-beef-stew\/","title":{"rendered":"Beans  Porridge and Plantain + Beef Stew"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Beans popularly known as Ewa among the yorubas is a source of Protein and Fibre. Beans is enjoyed in different ways, Ewa Aganyin (Mashed Beans and Sauce), as a Porridge or as a side dish to accompany Rice, Yam etc and can be made in different ways. When made into a Porridge\/Pottage, It can be had with Garri, Plantain, Yam and so on.<\/p>\n<p>My favorite type of beans is Ewa Oloyin (Brown Honey Beans), it doesnt take as long as other varieties of beans to cook and has a sweet note when had on its own. I opted to make my beans porridge with plantain and some uziza leaves, which just makes this dish full of aroma and flavor.<\/p>\n","protected":false},"featured_media":6594,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[41,39,42],"product_tag":[],"class_list":["post-6720","product","type-product","status-publish","has-post-thumbnail","product_cat-african-cuisine","product_cat-beans","product_cat-west-africa","tm-has-options","first","instock","shipping-taxable","purchasable","product-type-simple"],"acf":[],"_links":{"self":[{"href":"https:\/\/seaicotechnologies.com\/newlagos\/wp-json\/wp\/v2\/product\/6720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seaicotechnologies.com\/newlagos\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/seaicotechnologies.com\/newlagos\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/seaicotechnologies.com\/newlagos\/wp-json\/wp\/v2\/comments?post=6720"}],"version-history":[{"count":0,"href":"https:\/\/seaicotechnologies.com\/newlagos\/wp-json\/wp\/v2\/product\/6720\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seaicotechnologies.com\/newlagos\/wp-json\/wp\/v2\/media\/6594"}],"wp:attachment":[{"href":"https:\/\/seaicotechnologies.com\/newlagos\/wp-json\/wp\/v2\/media?parent=6720"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/seaicotechnologies.com\/newlagos\/wp-json\/wp\/v2\/product_brand?post=6720"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/seaicotechnologies.com\/newlagos\/wp-json\/wp\/v2\/product_cat?post=6720"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/seaicotechnologies.com\/newlagos\/wp-json\/wp\/v2\/product_tag?post=6720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}